Fuel your goals with 32 high-protein recipes crafted for busy people who want to build muscle, lose fat, or simply eat healthier without sacrificing flavour. Whether you're cooking for yourself or your family, these recipes are easy-to-make, macro-friendly, and cover everything from hearty breakfasts to muscle-building dinners, with guilt-free desserts and snacks in between.

This collection includes:

✅ 8 High-Protein Breakfasts (e.g. Fluffy Protein Pancakes, Cheesy Herby Omelet)
✅ 10 Lunch Options (like Tuna & Greens Pasta Salad, Southeast Asian Chicken Stir-Fry)
✅ 10 Dinner Recipes (such as Steak Donburi or Moroccan Lamb with Couscous)
✅ 4 High-Protein Snacks & Desserts (No-Bake Cheesecake Bites, Protein Mousse & more)

Each recipe includes:

🥣 Ingredients & directions
🔥 Calories & full macros (Protein, Fats, Carbs)
⏱ Prep + cook time
🍴 Serves 2 (easy to scale!)

Perfect for gym-goers, busy parents, or anyone looking to eat more protein without the boring meal prep.