🔥 12-Week Workout Program for Men

Build Muscle • Burn Fat • Transform Your Physique

Are you ready to break through plateaus and unlock your full potential? The 12-Week Workout Program for Men by Christian’s Fitness Coaching is your all-in-one strength and conditioning blueprint designed to help you build real muscle, torch body fat, and maximize your performance no fluff, just proven results.

💪 What’s Inside:

3 Phased Approach:
- Phase 1 (Weeks 1–4): Build muscular endurance with high-rep, full-body training.
- Phase 2 (Weeks 5–8): Focus on hypertrophy to increase muscle mass.
- Phase 3 (Weeks 9–12): Develop raw strength and power with heavy, low-rep training.
5 Workouts per Week: Structured split for upper and lower body gains.
Exercise Demonstration Links: Tap-and-learn video tutorials for every move.
Progress Tracking Sheets: Stay on top of your sleep, mood, hydration, and energy levels weekly.
Warm-Up & Stretching Guide: Prevent injuries and optimize performance.

🧠 Why It Works:

Scientifically structured workouts
Progressive overload built-in to push your limits each week
Designed for beginners to intermediate lifters who want a real plan — not random workouts

🎯 Perfect For:

Busy professionals looking to get lean and strong
Men seeking a structured, easy-to-follow fitness journey
Anyone tired of guessing what to do in the gym

💥 Bonus:

Book a FREE consultation at the end of your program to get tailored next steps based on your results.